On the basis of several scientific studies, CBD can be a key compound when it comes to weight loss.
CBD or cannabinoids is one of the active marijuana compounds. Many studies have confirmed that CBD can be a promising treatment for several health conditions like pain, inflammation, insomnia and appetite.
It works by binding with the similar chemical compounds found in the body. These chemical compounds also known as endocannabinoids regulate bodily functions like pain sensation, appetite and nervous system.
Can it help you reduce weight?
Asking this question makes sense as 39.8% of adults aged 20 or above are obese while another 31.8% are overweight. Weight issues are on the rise in the USA.
Many studies have confirmed that CBD found in marijuana can play an important role in weight management.
According to a 2017 rat study, weight loss was a “common side effect” associated with CBD as it can reduce food intake and weight gain.
Another study conducted by researchers at the University Of Nebraska College Of Medicine in Omaha, NE. The study concluded that the use of marijuana can shed weight. The study included over 4,600 respondents.
CBD Can Improve Metabolism:
According to one South Korean study in 2016, CBD affects the body’s metabolism, helping with weight loss. This is because the consumption of CBD products like CBD oil stimulates a process known as “fat browning”. Fat browning process has a great fat burning potential for obesity treatment.
A study published in the scientific journal Molecular and Cellular Biochemistry found that CBD works three ways to trigger fat browning.
Also Read: What are the Health Benefits of CBD Oil?
The study found that CBD can transform the white adipose tissues stored inside the human body into brown ones. And these brown adipose tissues help burn more fat compared to the white tissues being responsible for preserving energy. The study also found that CBD activates the proteins and genes that play a key role in the breakdown of fat as well as improving the body’s ability to burn calories.
CBD Eases Anxiety Which in Turns Can Help with Weight Loss:
Another way how CBD aids in weight loss can be relieving anxiety.
Weight gain is one of the reported side effects of anxiety. For example, a person is likely to eat more when they have anxiety. Many people also switch to overeating as their coping strategy. Needless to say, it leads to obesity.
Anxiety is also known to produce the stress hormone cortisol that builds up love handles. Anxiety also increases physical inactivity that results in fewer burnt calories.
Here CBD helps as it reduces anxiety. With reduced anxiety, you are aware of a healthy lifestyle and likely to be more active.
Also Read: Difference between CBN and CBD
CBD Can Suppress Appetite:
Many studies claim that CBD aids in weight loss by reducing appetite.
However, marijuana is associated with appetite stimulation, as people who smoke cannabis are likely to feel more hungry than usual. Well, this is because of THC, another psychoactive component of cannabis.
Unlike THC, CBD doesn’t promote appetite. CBD affects other molecules to block the receptors responsible for hunger pangs. Blocking of these receptors can help reduce the appetite and prevent overeating.
How to Use CBD for Weight Loss?
CBD is available as capsules, vape, edibles and oil. However, start with a low to moderate dose to determine your body’s responds first. For example, you can start with a small dose for at least three times a day. Make sure to look for the adverse effects. When in doubt, it is better to consult your physician.
So this is how CBD can help you lose pounds. However, make sure to buy quality CBD products from an authorized marijuana dispensary.