Did you know that hemp seeds are one of the most nutritious seeds in the world? They are praised for supporting heart health, digestive system, skin, and brain. Hemp seeds are loaded with the concentrated balance of vitamins, proteins, and essential fats. That’s they take care of your overall health.
And one more thing—hemp seeds contain a sufficient amount of gamma-linoleic acid or GLA, which is effective in the prevention of many diseases. Rare plants have this type of acid. Hemp seeds are also beneficial for people with food allergies, stomach sensitivity, and digestion problems.
There are many ways to consume hemp seeds, from sprinkling them over your snacks and smoothies to enjoy them as a roasted snack.
Don’t worry! Taking hemp seeds won’t get you high as they have little THC, a psychoactive chemical in marijuana.
They are safe and healthy to eat.
Here we will walk through the amazing health benefits of hemp seeds.
Here is an overview of the top 11 health benefits of hemp seeds:
Packed with Essential Nutrients:
Hemp seeds contain important nutrients to support your overall health.
Vitamin B2 for eyes and skin
Vitamin B3 for digestion
Vitamin B5 for liver
Vitamin A for eye, hair, skin and immune function
Vitamin B6 for the formation of red blood cells
Vitamin D for stronger bones and helps utilize calcium
Vitamin E for metabolism and hair, nail, and skin health
Calcium for healthy bone development
Vitamin B1 for the nervous system and brain development
Improving Cardiovascular Health:
Many studies have confirmed that hemp seeds are great for cardiovascular health. One study found that hemp seed contains essential fatty acids that regulate blood circulation as well as prevent inflammation.
Plus, the seeds’ protein reduces the plaque buildup in the arteries, thereby minimizing the risk of stroke and cardiac arrest. According to another study, the gamma-linoleic acid found in hemp seeds can minimize inflammation, which may prevent the risk of heart disease.
Preventing the Risk Cancer:
The British Journal of Cancer has found that the THC in hemp seeds can minimize the onset of glioblastoma multiforme, a type of brain cancer. Breastcancer.org has found that THC is effective in an advanced state of breast cancer. According to the University of Rostock, Germany, cannabinoids in hemp seeds can prevent cancer and metastasis.
Supporting Brain Health:
Hemp seeds are also brain food. They help reduce anxiety and improve memory as well. Besides, they stabilize the mood. Cannabinoids found in hemp seed oil binds with the major brain receptors. Many studies have proved that this can reduce anxiety and depression. Hemp seed oil can minimize depression, according to a Brazilian study.
Besides, the seeds deliver essential nutrients to the brain as it contains magnesium that supports neurotransmitter functions. Last but not least—hemp seeds are high on omega 3 fatty acids, which support brain and hormones as well.
Providing Amino Acids:
Amino acids are not made by the body. You need to take them from the diet. Hemp seeds are useful in this context as they contain amino acids. Hemp proteins are easy to digest than protein from legumes, nuts, and grains.
Dietary fibers are good for your digestive health. And hemp seeds contain both soluble and insoluble fibers in abundance. Soluble fiber boosts digestive bacteria in the GI tract and reduces blood sugar. Insoluble fibers are also useful as they make your body pass waste through the gut easily.
Healing Skin Conditions:
Hemp seeds are also useful in treating the symptoms of various skin conditions. Hemp seed oil eases inflammation and itchy skin as it is high on moisturizer. It also acts as sunscreen as it contains SPF of 65.
Supporting Hair Growth:
The hemp seed oil has lipids that promote moisture and shine of the hair. It strengthens the hair and boosts new hair growth as well. The hemp seed oil promotes blood circulation to the scalp. The oil also reduces scalp problems like dryness, itchiness, and dandruff.
The oil also minimizes scalp problems like dryness, dandruff, and itchiness. Plus, it can be a potent remedy for scalp psoriasis.