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What is the Difference between Hemp Oil and CBD Oil

Contrary to popular belief, hemp oil and CBD oil are not the same. Despite extracted from a common source, there are some significant differences between these two.


Here we will go through these major differences between hemp oil and CBD oil.

What is Hemp Oil?

As the name suggests, hemp oil is extracted from the hemp plant. The hemp plant is a type of cannabis sativa and known for its industrial use. These plants contain lower psychoactive compounds, including the key ones like THC and CBD. The oil is obtained by the cold pressing method just like coconut oil or olive oil.

Also Read: Difference between cbn and cbd

What is CBD Oil?

The extraction of CBD oil is perhaps the reason why people think that the two oils are the same. This is because CBD oil is obtained from both the hemp plant and the marijuana plant.


The key difference is that hemp oil is extracted from the hemp plant. But CBD oil is extracted from both hemp plants and marijuana plants.

Secondly, a hemp plant has lower THC level than 0.3%. CBD oil would have more THC level if extracted from the marijuana plant. It simply means that hemp oil would have lower THC level than CBD oil that is obtained from a marijuana plant.

One more thing—hemp oil may lack cannabinoids like THC, CBD, and CBN.

Difference between Nutritional Value:

Hemp Oil is loaded with vitamins like E, B, B1, and B2. It is also a great source of potassium and fatty acids like Omega-3 and Omega-6, antioxidants and protein.

CBD oil, on the other hand, is high on waxes, amino acids, pigments, vitamins, flavonoids, terpenes and other active compounds of cannabis sativa.


Skin Health:

Many vitamins and fatty acids are found in hemp oil. This is why it is great for skincare. It not only keeps the skin healthy but also prevents breakouts. The richness of fatty acids makes the oil beneficial for the skin nourishment while providing protection from dryness, inflammation, and oxidation.

Brain Health:

Hemp oil contains two important fatty acids for brain health—Omega 3 and Omega 6. These acids are important to prevent brain inflammation.

Heart Health:

Hemp oil is also beneficial for the heart. It can manage the symptoms of high blood pressure, atherosclerosis and cholesterol due to its diverse nutrient profile.

And Some Health Benefits of CBD Oil…


CBD oil is praised for its calmness and relief. One study has found that the oil can release the tensed nerves to ease anxiety. Moreover, the oil supports anandamide that is the body’s natural antidepressant.


CBD also eases chronic pain due to its analgesic properties. It can lower pain by 30%, according to one study.


Given that CBD oil eases anxiety and stress, it is likely to improve your sleeping patterns.


CBD oil benefits your skin in many ways. It is a natural sunscreen to create a protective barrier against the sun rays, thanks to its fatty acids. Plus, it treats acne due to its anti-inflammatory elements.


Despite having significant differences, both oils are great for health.

Make sure to choose the right oil for a particular health benefit. For example, CBD oil is great for pain management while hemp oil is ideal for relief from anxiety. What do you think? Please let us know by commenting below.

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